Contact YOUvitalize

3320 Hamilton Street, Bismarck, ND 58503   |   701-415-0350   |   info@youvitalize.com

For those looking to treat themselves to relaxation and rejuvenation, let YOUvitalize provide YOU the opportunity to truly get YOUniquely revitalized.

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Call today at 701-415-0350 or stop in at 3320 Hamilton Street, Bismarck, ND 58503

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12 hours ago

YOUvitalize

As a wellness coach, one of the best things we can do for our bodies is to control stress... YOUvitalize family... here’s how!During these uncertain times, anxiety can set in. Train your brain to “deactivate” your sympathetic nervous system (the part of your brain that causes stress by increasing stress hormones like adrenalin and cortisol) with the 5-5-7 deep breathing pattern. Here’s how:
🦋get in a quiet comfortable spot
🦋close your eyes and gaze at the back of your eyelids
🦋one hand on your chest
🦋one hand on your belly
🦋deep breath into your belly for 5 seconds (feel your hand on belly raise)
🦋hold your breath for 5 seconds
🦋blow out all of your breath for 7 seconds
🦋Repeat 10-15 times. This patterned breathing will active your PARAsympathetic nervous system which is the rest/relax part of your brain.
🦋great breathing pattern to combat insomnia too!
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2 days ago

YOUvitalize

AgeWell Full Body Workout April 6, 2020 ... See MoreSee Less

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2 days ago

YOUvitalize

Resistance bands upper and lower body ... See MoreSee Less

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3 days ago

YOUvitalize
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3320 Hamilton Street
Bismarck, ND 58503

Contact us

701-415-0350
info@youvitalize.com

Open Hours

Mon-Thurs 9am - 8pm
Fri-Sat 9am-5pm