Contact YOUvitalize

23 hours ago

Cold weather getting you down? Give yourself the gift of warmth and try out our Infrared Sauna with Chromotherapy! Infrared saunas have multiple benefits including helping with Seasonal Affective Disorder.
Infrared sauna therapy can be a powerful and effective treatment for S.A.D. that stimulates the body’s own naturally occurring mechanisms to provide all-inclusive healing, including, positive serotonin uptake, stabilized circadian rhythm, higher levels of endorphins and dopamine release, improved cardiovascular function, as well as an opportunity for self-care.

youvitalize.com/scheduling/ or call 701-415-0350

#sauna #infraredsauna #infrared #chromotherapy #youvitalize #spa #relax #WarmUp ... See MoreSee Less

2 days ago

“Thank you” to all of you who attended the“Take Charge of Your Health” wellness workshop on Saturday! Our two speakers, Garnet and Tara did a fantastic job!! Our next one, “Feel Beautiful Inside and Out” is going to be on November 14th so watch for more info to come! ... See MoreSee Less

4 days ago

All ready for the “Take Charge of Your Health” wellness workshop tomorrow 10am-2pm!! There’s a couple of spots left if you haven’t registered yet! 😃 Register at: youvitalize.com/events-workshops/ ... See MoreSee Less

5 days ago

If you ever thought Zumba was just a “dance” class, here you go! 333 calories and 3.09 miles in 43 minutes. 🙌 It is just a fun cardio class! Give it a try next week ... See MoreSee Less

6 days ago

Zumba tomorrow, Thursday, October 15th!! 5:15 pm! Call 701-415-0350 or use the mind body app. *Note* Time change!, this used to be at 4:15, but is now at 5:15pm. Click here to book online: youvitalize.com/scheduling/ ... See MoreSee Less