Contact YOUvitalize

YOUvitalize is feeling excited in Bismarck, North Dakota.

6 hours ago

Come get your Cardio Dance Workout at YOUvitalize!

ZUMBA class - w/ Dawn - Monday's @ 6:15 pm

ZUMBA class - w/ Dawn - Thursday's @ 4:15 pm

HIP HOP FIT - w/ Kelly - Saturday's @ 9:15 am

youvitalize.com/scheduling/
701-415-0350

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YOUvitalize

1 day ago

Guys! Zumba! Tomorrow (8/6) at 4:15!
If you have never tried Zumba, or if you have but it has been a while, sign up for class! Call or use the mind body app. It is a great time! ... See MoreSee Less

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YOUvitalize is feeling motivated at YOUvitalize.

1 day ago

Last chance to sign up! Join us this Sunday from 1 to 4 pm:

$47 per person
For Men and Women 10 and up
Learn Self-Defense:
- Pressure Points
- Wrist Escapes
- Escapes from both front and rear choke holds
- Ground escapes from pinned on your back
- General information to help protect yourself and be proactive
- And much more, to include a Martial Arts demonstration
***YOU DON’T NEED TO BE BIG OR HAVE STRENGTH TO SURVIVE AN ATTACK FROM A LARGER OR STRONGER PERSON***

Instructor: Steve Roehrich
Former Marine Corps hand-to-hand combat instructor
Former Defensive Tactics instructor Sheriff's Dept.
25 years studying the Martial Arts
3rd Degree Black Belt Hakkoryu Karate-Jitsu
3rd Degree Black Belt Goshin Budo Jujitsu

sign-up online at
youvitalize.com/events-workshops/

or call 701-415-0350

#selfdefense #escapses #pressurepoints #youvitalize #martialarts ... See MoreSee Less

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