Contact YOUvitalize

3320 Hamilton Street, Bismarck, ND 58503   |   701-415-0350   |   info@youvitalize.com

For those looking to treat themselves to relaxation and rejuvenation, let YOUvitalize provide YOU the opportunity to truly get YOUniquely revitalized.

Gift certificates available in any amount.

Call today at 701-415-0350 or stop in at 3320 Hamilton Street, Bismarck, ND 58503

Send Us A Message

FACEBOOK FEED

6 hours ago

YOUvitalize

Come get your Cardio Dance Workout at YOUvitalize!

ZUMBA class - w/ Dawn - Monday's @ 6:15 pm

ZUMBA class - w/ Dawn - Thursday's @ 4:15 pm

HIP HOP FIT - w/ Kelly - Saturday's @ 9:15 am

youvitalize.com/scheduling/
701-415-0350

#zumba #dance #hiphopfit #fit #bismarckfitness #youvitalize #fitness #fun #Bismarck #mandan
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1 day ago

YOUvitalize

Guys! Zumba! Tomorrow (8/6) at 4:15!
If you have never tried Zumba, or if you have but it has been a while, sign up for class! Call or use the mind body app. It is a great time!
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1 day ago

YOUvitalize

Last chance to sign up! Join us this Sunday from 1 to 4 pm:

$47 per person
For Men and Women 10 and up
Learn Self-Defense:
- Pressure Points
- Wrist Escapes
- Escapes from both front and rear choke holds
- Ground escapes from pinned on your back
- General information to help protect yourself and be proactive
- And much more, to include a Martial Arts demonstration
***YOU DON’T NEED TO BE BIG OR HAVE STRENGTH TO SURVIVE AN ATTACK FROM A LARGER OR STRONGER PERSON***

Instructor: Steve Roehrich
Former Marine Corps hand-to-hand combat instructor
Former Defensive Tactics instructor Sheriff's Dept.
25 years studying the Martial Arts
3rd Degree Black Belt Hakkoryu Karate-Jitsu
3rd Degree Black Belt Goshin Budo Jujitsu

sign-up online at
youvitalize.com/events-workshops/

or call 701-415-0350

#selfdefense #escapses #pressurepoints #youvitalize #martialarts
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Visit Us

3320 Hamilton Street
Bismarck, ND 58503

Contact us

701-415-0350
info@youvitalize.com

Open Hours

Mon-Thurs 10am - 7pm
Friday 10am - 4pm
Saturday 9am - 1pm